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Researchers aren't sure if it's actually the act of laughing that makes people feel better. A good sense of humor, a positive attitude, and the support of friends and family might play a role, too.
Try laughing more just might be the best medicine, helping you feel better and putting that spring back in your step. Using laughter as a medical treatment reduce stress, ease pain, boost energy, and strengthen your immune system.
You probably already know that your brain is in charge of things like what you think about and your ability to walk, talk, breathe, and move. The brain also produces chemicals that affect everything from how fast your heart beats to how well you fight off disease.
Laughing improves:
- Low your risk for heart attacks.
- Increase your blood circulation.
- Help your heart work better and pump more evenly.
- Boost your body's immune system to help you fight off infection.
- Increase your deep breathing, which relaxes your muscles, gives you more energy and lowers your stress.
- Help you make sense of your emotional experiences, improve your mood, and manage your feelings of pain and stress.
It's easy to think that the only things that can help your health are things that others do for you or to you, medicines you take, the doctors you visit, the surgeries or operations you have. These are all important, but I personally believe that laughter is an effective treatment you can do for yourself, and you will see that life will be simpler to confront. So what are you waiting for laughing!
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